Yoga Weight Loss Secrets : Lose Weight With Yoga

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Posted by indianachu | Posted on 10:48 PM

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Why Wait Any Longer?
Use the Power of Yoga
To Make Your Weight Loss Breakthrough

 If you have ever tried to lose weight, then you probably already know what doctors and weight loss experts know:  most weight loss diets only bring temporary results.

If you take some diet pills and you may lose weight because your appetite is temporarily suppressed. When you stop taking the pills your appetite will return and you will be faced with the same problem. The pills are a short term solution, and in some cases may even be harmful to you.

If you adopt an extreme weight loss diet you may get dramatic results while you stay on the diet, but if you live a normal life, surrounded by your family and friends, you probably will not be able to stay on that diet for a long time. As soon as you quit the diet and return to your old ways, you will gain weight again. In addition, as with pills, many weight loss diets, are not healthy and can even be harmful

For long term weight loss you need to go to the root of the problem and make changes in your life and lifestyle. Excess weight in our society is mostly due to a sedentary lifestyle and poor selection of food. It may also be due to psychological stress and in some cases metabolic problems (that is, your body is not efficient in turning food into energy).

 Download Yoga Weight Loss Secrets today and start losing weight in a natural, safe and easy way. Yoga Weight Loss Secrets, provides a "doable" and powerful alternative to conventional weight loss programs and plans and is helpful in combating all the causes of obesity and excess weight accumulation. Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritual.

Yoga Weight Loss Secrets  is an ebook featuring a program of natural, healthy and sustained weight loss. With this program you will not lose 30 pounds in 30 days (and then gain it back in five days of binge eating) but you will learn simple exercises  and postures, meditation and health tips that will give you healthy weight loss and inner peace that will stay with you for your entire life!

To know more

 

 

Everything Laughter Yoga: Learn To Laugh For No Reason!

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Posted by indianachu | Posted on 10:10 PM

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Learn A Revolutionary Method Of Simulated Laughter Exercises. Laughter Is The Best Medicine! Improve Health, Boost Happiness, Improve Social Skills. No Yoga Experience Or Sense Of Humor Necessary. Practiced Worldwide. As Seen On The Oprah Winfrey Show.

 Click Here!

Benefits of YOGA

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Posted by indianachu | Posted on 9:47 PM

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Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. And here are some of the specific – and immense – benefits of yoga:

Benefits of Yoga

  • Brings down stress and enhances powers of relaxation
  • Boosts physical strength, stamina and flexibility
  • Bestows greater powers of concentration and self control
  • Inculcates impulse Control
  • Helps in rehabilitation of old and new injuries
  • Intensifies tolerance to pain and enhancing mental clarity
  • Boosts functioning of the immune system
  • Enhances posture and muscle tone
  • Improves blood circulation
  • Results in healthy, glowing skin
  • Cleanses and improves overall organ functioning
  • Bestows peace of mind and a more positive outlook to life
  • Infuses a sense of balance and internal harmony
Best of all, Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga are acidity , allergies, alzheimer disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more...
So, if Yoga has varied and immense physical benefits, what exactly is Yoga?
Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field. In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the summom bonum of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali.
Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body. Never control, let alone force it!
Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken.
Contrary to popular – or unpopular – perception, Yoga positions are not about how far you can reach to touch your toes or how many repetitions you can perform. It is all about paying attention to how your body feels; how it moves without that excruciating pain or agony! Yoga is all about breathing correctly about integrating that breath into your being. Conscious Yoga doesn’t call for you to force or strain your never or sinew. Meaning to say, right Yoga is learning how to do things right, do less that gets you more!
Ironically, by doing less – correctly – Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. Accordingly, your body and mind start to become more balanced until, eventually, you find it takes so much less energy to move through the day. Yes, any and everyone can do less…and get a lot, lot more! 

SACRED YOGA MUSIC

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Posted by indianachu | Posted on 3:29 PM

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 http://thumbs.dreamstime.com/thumb_225/1200101869Y07SwO.jpg
Dear Friend,

Have you been looking for music that can actually enhance your yoga practice?
 
Are you tired of trying to use songs and sounds that either distract or simply float around with no direct impact?

Are you a teacher who is constantly searching for something that can focus and pace your entire group?
 
Are you ready for something that is designed specifically to help you by someone who knows exactly what you’re experiencing and working towards?

Well, here it is..!

Jay Kruse’s

Sacred Yoga Music, Vol. 1

Yoga : An Introduction

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Posted by indianachu | Posted on 3:12 PM

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Yoga

The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union

Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity. of the individual's soul with the universal.
There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. 


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